Archive for May, 2011

mexican tortilla soup (vegan)

Posted on: May 23rd, 2011 by yum vege No Comments

This is a great soup that really can be made either exactly as written or improvised all around. No one really makes it the same, do they? When we do it we use a combination of pinto and red beans. We used about 4 cups of dry beans that we soaked and cooked and 2 cups canned beans. This seems to work well for texture and thickness but you could use 100% canned beans to speed things up.
If the soup gets too thick, as it will over the course of sitting or when served left over, you can always add a bit more water.

Ingredients:

  • 1 cup chopped onion
  • 1/3 chopped carrots
  • 6 cups red and or pinto beans, cooked
  • 2 cups vegetable broth
  • 1 cloved chopped garlic
  • 1 pinch red pepper flakes
  • 1 t. cumin powder
  • 1/2 frozen corn
  • 1/4 cup olive oil
  • 1 t. hot sauce
  • 1 bag tortilla chips
  • salt and pepper
  • 1 cup shredded vegan cheese, regular cheddar cheese if desired

Directions:

  1. Saute the onions and hot pepper flakes in the olive oil for 4 minutes to begin to tenderize them.
  2. Add all the other ingredients except chips and cheese.
  3. Cook 5 minutes, then take 2 cups out and blend in a blender, and put back in. This will help thicken to the right texture.
  4. Cook under medium heat for another 15 minutes.
  5. Put a handful of chips, a bit broken up into serving bowls
  6. Ladle in the soup, and add vegan cheese/cheddar cheese on top

Maybe have a margarita, or a corona? We would!

czech vegetable soup

Posted on: May 15th, 2011 by yum vege 1 Comment

Yummy Vegetarian is back from a vacation in Prague Czech Republic, and I made a soup based on something I had for lunch there. It is simple and tasty- called a “potato” soup, although I think it is really better described as a vegetable soup. I will be putting up some more recipes derived from this trip, so Czech back – boy that’s a bad one…

Ingredients:

  • 1/2 cup chopped onion
  • 1/3 cup chopped white or brown mushrooms
  • 4 small potatoes, peeled
  • 3 medium carrots, sliced into nickel sized pieces
  • 1 cloved chopped garlic
  • 1 cup vegetable broth
  • 1 cup water
  • 1/2 cup milk
  • 1 tablespoon olive oil
  • 1/2 tablespoon Earth Balance, or other vegetable spread
  • 1 T. arrowroot, disolved in 2 T water
  • 1 t. Herbs d Provence
  • salt and pepper
  • Some chopped parsley to garnish

Directions:

  1. Saute the onions and mushrooms in the olive oil for 4 minutes to begin to tenderize them.
  2. Add the carrots and vegetable spread, and saute for another 3 minutes.
  3. Add the vegetable stock, water, potatoes, Herbs d Provence, and garlic.
  4. Cook under medium heat for another 10 minutes, or until the potatoes and carrots are both cooked.
  5. Add the milk and arrowroot, and turn off heat and stir. Let sit for another 3 minutes, to thicken a bit.
  6. Add salt and pepper to taste.
  7. Add a little chopped parsley to each serving, on top.

Simple delicious and from Eastern Europe!


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