Archive for 2012

soba noodle salad with asian sesame dressing – (vegan, vegetarian)

Posted on: April 25th, 2012 by yum vege No Comments

Soba Noodle Salad with Asian Sesame Dressing! Delicious recipe submitted by Donny Hardy. Thanks.

Ingredients:

  • 9 oz. Soba Noodles
  • 3/4 cup Edamame (beans only)
  • 1 Cucumber (julienned)
  • 1 Red Bell Pepper (julienned)
  • 1/2 bunch cilantro (optional)

Ginger Sesame Dressing:

  • 5 Tbs. Sesame Tahini
  • 2 Tbs. Grated Ginger
  • 1/4 Tsp. Garlic Powder
  • 2 Tbs. Soy Sauce
  • 2 Tbs. Sweet Chili Sauce
  • 1 Tbs. Seasoned Rice Wine Vinegar
  • 3 Tbs. Cold Water

Directions:

  1. Prepare Soba Noodles according to package (typically cook for 8
    minutes in boiling water). Strain noodles in a colander and rinse with
    cold water until water runs clear. Set aside.
  2. Prepare edamame beans (if frozen, cook 5 minutes in boiling water,
    if fresh, cook 2 minutes.). Rinse in cold water for 1 minute and set
    aside.
  3. Julienne cucumber and red pepper. Set aside.
  4. Whisk together ingredients for dressing in a bowl, making sure all
    ingredients are well incorporated.
  5. Toss cold soba noodles with dressing making sure the noodles are
    well coated.
  6. Sprinkle vegetables liberally over the noodles and garnish with
    cilantro or sesame seeds. Serve Immediately.

Serves 4. Yum.

creamy chickpea soup – (vegan, vegetarian)

Posted on: April 12th, 2012 by yum vege No Comments

This chickpea soup is really tasty and satisfying. It’s hearty and healthy and warms the soul.

Ingredients:

  • 1 lb dried chickpeas
  • 1 large onion, coarsely chopped
  • 8 cups veggie broth – either cubes dissolved or in the carton
  • 4 cloves minced garlic
  • 2 tablespoon olive oil
  • 1 1/2 tbsp ground cumin
  • 1 1/2 tbsp ground coriander
  • salt and pepper

the garnish: (optional – but it’s good)

  • 1 medium onion sliced
  • 1 tsp olive oil
  • 1/4 cup chopped fresh parsley

Directions:

  1. Soak the dried beans overnight.
  2. In a large soup pot (8-quart), add the 8 cups veggie broth, bring the chickpeas to a boil. Cook over low heat until chickpeas are tender (about 45 minutes.)
  3. In a skillet, saute the onions in the olive oil for 5 minutes to begin to tenderize them.
  4. Add the garlic and stir for another minute.
  5. Add the cumin, coriander and black pepper (to taste). Stir for another minute.
  6. Add the mixture to the chickpeas and broth. Bring to a boil, turn down and cook at medium heat for another 20 minutes.
  7. Puree using a hand blender or your preferred method
  8. Add salt and pepper to taste.

The Garnish – Do while the chickpeas are cooking for 45 minutes.

  1. Preheat over to 450 degrees.
  2. Toss sliced onion with 1 tsp olive oil and salt and pepper.
  3. Place onion slices on nonstick cooking sheet and bake until lightly browned – around 45 minutes.

Serve the soup in bowls and garnish on top with crisp onion and chopped parsley.

Another really great and delicious way to eat chickpeas!!!

lemon poppy seed muffins – vegan

Posted on: March 30th, 2012 by yum vege 1 Comment

These fresh lemon poppy seed muffins are a great way to start your day. I make these for my mom cuz she loves lemon.

Ingredients:

  • 2 cups flour
  • 2/3 cup sugar
  • 1 tsp baking powder
  • 1/2 tsp salt
  • 3/4 cup unsweetened soy milk
  • 1/4 cup fresh squeezed lemon juice – about 2 lemons
  • 2 tbsp lemon zest – grate the yellow outside skin of the lemon
  • 1/2 cup oil
  • 2 tsp vanilla
  • 2 tbsp poppyseeds

Directions:

  1. Preheat oven to 375 degrees.
  2. Combine and mix all the dry ingredients in a mixer or bowl.
  3. Make a well in the above ingredients and add the milk, lemon juice, zest, oil and vanilla.
  4. Hand mix or mix with blender only until wet ingredients are moistened – do not overmix.
  5. Pour batter into 12-18 muffin tins.
  6. Bake for around 25 minutes.

Delicious, moist, tasty lemon muffins!

Pink Slime Production Suspended at Plants

Posted on: March 29th, 2012 by yum vege No Comments

what are you kidding me! Suspended until the media dies down then full force production again, i’ll bet. Oh yeah, it’s totally fine to eat this crap – just because they use filler, parts of the animal that you REALLY wouldn’t eat if you saw it or knew what it was and treat the meat with ammonium hydroxide. WHY does anyone eat meat – and if you do feel 2 seconds in your mouth is worth taking the life out of another creature’s eyes, eat freakin’ local, high-quality fed, no antibiotic feed fed cows. I’m glad I’ve been vegetarian for 28 years – I did not have to have any of this junk or cruelty in my body. How about you?

and yes, ammonium hydroxide is fda approved as GRAS (generally recognized as safe) in our food supply. surely don’t agree with everything approved in that department.

dal with poached eggs

Posted on: March 4th, 2012 by yum vege No Comments

This great dish is good for brunch or dinner.

Serves 8.

Ingredients:

  • 4 tbsp olive oil or grapeseed oil
  • 1-inch piece of ginger, peeled and minced
  • 1 small yellow onion, chopped
  • 1/4 tsp. coriander seeds, lightly crushed
  • 1 small hot fresh chili, chopped fine or 1/2 tsp. sirichi hot sauce
  • 1 cup red lentils
  • 8 free-range eggs
  • pinch of salt
  • cilantro, optional
  • 3 cups water
  • plain yogurt

Directions:

  1. Heat oil in a medium-sized pot. Once hot, add the ginger, onion, chili or hot sauce and coriander seeds. Cook about 6 minutes on medium heat, stirring.
  2. Add lentils and water into the pot. Add Salt.
  3. Increase to high heat and bring to a boil. Reduce to a simmer. Simmer for 15-20 minutes. Stir often to avoid sticking.
  4. Meanwhile, to poach the eggs, bring a small pot of water to a boil. Reduce heat to low so water is still. Crack each egg into a ramekin and gently pour egg into hot water.
  5. Let eggs cook for 3-4 minutes, then remove with a slotted spoon. Pat them dry.
  6. Spoon dal into 4 bowls, top each with 2 poached eggs, add a dollop of yogurt.
  7. Serve with lime wedge – which is delicious squeezed over dish!! and some sprigs of cilantro.

thanks to amaryll schwertner – this recipe was adapted from one of hers.


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