Feb 20, 2012 | healthy eating tips
…and eat more healthfully at the same time! reduce portion size. stop eating flour and sugar. eliminate or reduce dairy consumption. don’t eat after 7 pm in the evening. one or all of the above will help you lose weight without really doing too much. if...
Feb 20, 2012 | healthy eating tips
Here are recommendations on how to eat well. 1. The optimal diet should be varied and cover all the bases – not too much of anything that might be bad. 2. Eat as much fresh food as possible. 3. Stop eating refined, processed and manufactured foods. If it comes...
