…and eat more healthfully at the same time!
one or all of the above will help you lose weight without really doing too much. if it’s too much to do all at once, you could try doing 1 or more of these items 3 days out of the week. Give it a GO!!!!
Here it is: the optimal diet should be varied and cover all the bases – not too much of anything that might be bad. Eat as much fresh food as possible. Stop eating refined, processed and manufactured foods. Eat an abundance of fruits and vegetables. These have highly protective phyto-nutrients which enhance our bodies defenses against cancers. Eat a balanced distribution of calories as follows:
Eliminate or reduce your consumption of dairy.
OH my GOD – these are delish – last minute easy. Can you say “breakfast for dinner” or “breakfast for breakfast” – as in anytime!!!!!!
P.S. I have also made these on the grill by brushing each round with oil and grilling them. Equally delicious.
Always a winner. You could also make the polenta from scratch but hey in this case, I have to say, why bother?
why? Qunioa (pronounced: KEEN-wah) delicious, full of protein, good source of calcium, iron, phosporous, B vitamins and vitaman E. It is a good replacement for rice. It is gluten-free, vegetarian, and cooks up in a matter of minutes! You can get it in a variety of colors: red, pearl (off-white or yellow) and black.
It is one of the ancient staple foods of the Incas, called “the mother grain.”
Try it here: http://www.yummyvegetarianrecipes.com/quinoa-recipe. Add some cranberries, nuts, cumin, turmeric or just good old earth balance buttery-flavored spread.
This thai tofu in black bean sauce is good served over pad thai rice noodle or any noodles. It’s also good with rice.
Yum.
