Delicious and simple to make. This serves 4

Ingredients:

• 1 cup cooked white or brown rice
• 1 small can black cans (rinse and drain)
• 4 free-range chicken eggs
• 2 plum tomatoes, chopped
• 4 handfuls of arugula

Directions:

1. cook your rice or use your re-heated leftover rice
2. fry up your egg
3. heat your beans
4. Assemble as follows:
5. Layer handful of arugula, 1/4 cup rice, 1/4 of the beans and 1/4 of the tomatoes. Place fried egg on top.
6. Sprinkle with hot sauce!

Voila. Dairy Free and scrumptious.