meatloaf recipe (vegan)

meatloaf recipe (vegan)

Delicious vegetarian meatloaf made with tvp (textured vegetable protein). It is full of flavor and has nice texture. It’s good cold too. Ingredients: 2 cups dried TVP 2 cups bread crumbs 2 medium onions, chopped 2 cloves garlic, minced 2 cups vegetable broth 2...
quinoa recipe

quinoa recipe

Quinoa (Keen-wa) is a delicious protein, iron and B vitamin-filled grain. It cooks up just like rice and has a bit of a crunch. Use it as a base for salads or stir fries or alone as a side dish. It comes in red, white, multi-colored and who knows what other varieties....
tofu scramble (vegan)

tofu scramble (vegan)

A quick to make tofu scramble is a great scrambled eggs substitute and it can’t be beat for breakfast. Pancakes might give it a run for its money though. Really it’s one of the best dishes in the whole wide world!!! Why not have it for dinner. Ingredients:...
banana ginger smoothie

banana ginger smoothie

Yum. We could drink this every day. Sweet, slightly spicy, yeah — good stuff and think of the health benefits. I, for one, love ginger. Ingredients: 1 ripe frozen banana, sliced 1-2 tsp ginger, minced (more or less to your desire!) 1/2 cup of frozen mango 3/4...
quick sweet and sour pickles

quick sweet and sour pickles

This Asian pickle recipe is from an old friend, Helen Wang, who is a great cook, with a real taste for hot food. I still remember her telling me to eat a very hot cherry pepper when I was in eighth grade – “oh no, it’s not hot, just like a...

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