banana ginger smoothie

banana ginger smoothie

Yum. We could drink this every day. Sweet, slightly spicy, yeah — good stuff and think of the health benefits. I, for one, love ginger. Ingredients: 1 ripe frozen banana, sliced 1-2 tsp ginger, minced (more or less to your desire!) 1/2 cup of frozen mango 3/4...
ginger lemon tea

ginger lemon tea

Ginger tea is delicious, as well as bringing you the healthy goodness of fresh ginger, maple syrup and lemon juice! A great drink for anyone singing or speaking. This drink made its mark in recording studios world over, yet it is super satisfying out on the back porch...

blood healthy “vampire” juice

This juice is supposed to vitalize your blood. It’s a blood tonic. Who knows – it’s good and has to be good for you with these ingredients! – 2 large servings Ingredients: 2 medium beets and their greens 1/2 red bell pepper, seeds removed 4 0z....

albert green health juice

We love a great juice packed with vitamins and healthy foods. This juice makes us feel a little pumped up, and it definitely is good for you! – 2 servings Ingredients: 4 0z. (2 handfuls) baby spinach 4 romaine leaves 4 leaves of kale 1 medium cucumber, peeled 1...

ramos gin fizz

This delicious drink is a classic from New Orleans. We learned our recipe from Paul Maloney at the Stockade Tavern in Kingston NY. It is very tasty. We also have filmed a video to accompany this recipes, and it can be found on our youtube channel, "Rock and Roll...
yummy’s tequila delight recipe

yummy’s tequila delight recipe

This tequila drink is really good. It’s made with Agavero tequila liquor. Ingredients: 1 oz tequila 1 oz tequila liquor (we like agavero – see photo) 2 oz oj 1 oz mango juice splash of simple syrup splash of cranberry juice Directions: 1. Mix ’em all...

old-fashioned cocktail recipe

The Old Fashioned Cocktail – as made by Paul from The Stockade Tavern, in Kingston NY. One of my favorite drinks! Ingredients: 1 sugar cube 3 oz Rye Whiskey, could use Bourbon too 3 shakes Angostura Bitters 4 or 5 large ice cubes 1 teaspoon water, or club soda...

chocolate banana peanut butter smoothie

This is a nice and rich tasting chocolate shake. It has some protein from the peanut butter and is a great and filling breakfast smoothie. Ingredients: 1 ripe banana 1 tbsp unsweetened cocoa powder (more or less to your desire!) 1 cup rice milk (or soy, if you prefer)...

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