Jun 15, 2020 | all recipes, dairy substitutes, grains and sides, lunch, main entrees, recipes
Creamy non-dairy mac and cheese – easy to make. Ingredients: 2 tbsp olive oil 1 cup spiral pasta 4 oz Treeline Scallion Cashew Cheese 1/2 cup vegan milk. We used Oatly oatmilk – regular 1/4 tsp salt 1/4 tsp pepper Directions: Start to cook the pasta. While...
Mar 12, 2019 | all recipes, grains and sides
Quinoa (Keen-wa) is a delicious protein, iron and B vitamin-filled grain. It cooks up just like rice and has a bit of a crunch. Use it as a base for salads or stir fries or alone as a side dish. It comes in red, white, multi-colored and who knows what other varieties....
Feb 16, 2018 | all recipes, appetizers and salads, grains and sides, lunch, recipes
Lunch idea – White bean spread with grilled bread! Another Great Lunch: White Bean Dip with Grilled Bread and Endive Cups, with a Salad. I was thinking as I was walking home before lunch of making some homemade hummus. But I just couldn’t find a good pita, and...
Jan 3, 2013 | all recipes, grains and sides, holidays and entertaining
This vegetarian casserole recipe was submitted by Melissa Mark. It is vegetarian and vegan. Ingredients: For the dressing: 3 slices stale bread 1 stalk celery 1/4 sweet onion 4 walnuts shelled and chopped 1/2 spple chopped small pieces 1/2 tsp poultry seasoning 1/2...
Sep 4, 2012 | all recipes, appetizers and salads, grains and sides, main entrees, mexican recipes
This recipe was submitted to us by Sharon Loken. This is great and easy to make. I just took it to a pot-luck and everyone went wild. This is a little of this and a little of that = a great recipe. Friends are vegetarian and they found it a great dish. Ingredients: 1-...
Aug 28, 2012 | all recipes, appetizers and salads, grains and sides
So good and so good for you! Ingredients: 2 cups cold pre-cooked green lentils, either made yourself or from Trader Joe’s 1/3 cup fresh lime juice 2 tablespoons extra-virgin olive oil 4 teaspoons minced garlic 1 teaspoon ground cumin 3/4 teaspoon sugar Kosher...
Mar 4, 2012 | all recipes, breakfast recipes, grains and sides, main entrees
This great dish is good for brunch or dinner. Serves 8. Ingredients: 4 tbsp olive oil or grapeseed oil 1-inch piece of ginger, peeled and minced 1 small yellow onion, chopped 1/4 tsp. coriander seeds, lightly crushed 1 small hot fresh chili, chopped fine or 1/2 tsp....
Apr 20, 2011 | all recipes, grains and sides, main entrees, vegetable sides
Spaghetti squash is a great low fat, nutritious substitute for pasta – it has a good somewhat crunchy texture and a mildly sweet flavor. Serve spaghetti squash with tomato sauce, olive oil or butter-flavored spread. Ingredients: 1 spaghetti squash tomato sauce,...
Mar 27, 2011 | all recipes, grains and sides, healthy eating tips
Bulgur is a light and fluffy grain. It has been eaten for centuries, especially around the Mediterranean. It’s tasty with a little vegetable spread on top, but also underneath dishes that have a bit of liquid to soak up. As it is very quick cooking, (it is...
Mar 12, 2011 | all recipes, grains and sides
White (Navy) Beans, simple and tasty! Full of protein, high in fiber, filling, low in calories and good for you!! Ingredients: 1 Cup dried white beans 1/2 cup chopped parsley 1 1/2 T. Olive oil or margarine Salt to taste Directions: Soak the beans: Quick method, bring...
Mar 12, 2011 | all recipes, grains and sides, holidays and entertaining
This vegetarian stuffing recipe has come a long way. Originally based on an old family recipe, this has been changed over the years to its current version, much more vegetarian friendly. If you use a vegan egg substitute, it will be vegan. Ingredients: 1 jar of...
Mar 12, 2011 | all recipes, grains and sides
Sweet Chili Rice – submitted by Jenna. Ingredients: Half to 1 cup of white rice Half of a white onion oil 1 clove of garlic Frozen or fresh vegetables (of your choice) Half a can of precooked lentils (or cook up about 3/4 cup) 2 tbsp of sweet chili sauce (or buy...
Mar 12, 2011 | all recipes, grains and sides, mexican recipes
Refried beans are really nice in a taco, or tostado, or burrito, don’t you agree? Ingredients: 1 1/2 cups dried pinto, pink or kidney beans, soaked overnight or by quick method 3 cups water 1 chopped onion 1/4 cup olive or vegetable oil 1 tsp ground cumin salt...
Mar 12, 2011 | all recipes, grains and sides, holidays and entertaining, vegetable sides
Great for the holidays, a colorful dish Ingredients: large sweet potatos or yams 1 tablespoon butter or buttery spread 1 Tablespoon sugar or agave syrup 1/4 milk or unsweetend soymilk (vegan) pinch of nutmeg Directions: Bake the potatoes for an hour in the oven at 375...
Mar 12, 2011 | all recipes, grains and sides, holidays and entertaining, vegetable sides
A simple substitute of soymilk and margarine make this holiday staple easy to make and so very good with vegetarian style gravy. Everyone loves mashed potatoes so why not treat your vegetarian or vegan guest to some. Ingredients: 6 large Idaho potatoes 1 cup...
Mar 12, 2011 | all recipes, appetizers and salads, grains and sides
Don’t be afraid of the lentil! The cucumber and carrots are a great crunch, without being an onion. Ingredients: 4 cups cold pre-cooked green lentils, either made yourself or from Trader Joe’s 1/4 cup finely chopped cucumber. 1/4 cup chopped carrot 1...
Mar 12, 2011 | all recipes, appetizers and salads, grains and sides, toppings sauces and more
Hummus is one those staples that we serve, especially for visitors. Most everyone loves it. Ingredients: 2 1/2 cups chic peas 1/4 cup lemon juice 1/3 cup tahini 1/4 cup cold water 1 tbsp olive oil parsley, chopped & paprika (for garnish) Salt and pepper to taste...
Mar 10, 2011 | all recipes, desserts and treats, grains and sides
Delish and high in fiber! You even get a little iron from the cast-iron skillet. Ingredients: 1 ¼ cups yellow cornmeal 1 ¼ cups unbleached white flour ½ teaspoon salt 1 tablespoon baking powder 2 tablespoons brown sugar 1 ½ cups boiling...
Mar 10, 2011 | all recipes, grains and sides
Great just as is, this is the lentil, which you know is so tasty and great for you. Ingredients: 1 cup lentils – brown (aka green) or red 2 1/2 cups vegetable stock 1 teaspoon salt Directions: After checking over the lentils for any foreign object such as a...
Mar 10, 2011 | all recipes, grains and sides, holidays and entertaining
Everyone that we make brown rice casserole for, loves it, and asks for the recipe. Here it is: Ingredients: 4 tbsp. Earth Balance spread OR 1/2 stick margarine 1 cup chopped mushrooms 1 onion 1 1/3 cup long grain white rice 1/4 tsp. black pepper 10 1/2 oz of Imagine...
