white navy bean side dish (vegan)

white navy bean side dish (vegan)

White (Navy) Beans, simple and tasty! Full of protein, high in fiber, filling, low in calories and good for you!! Ingredients: 1 Cup dried white beans 1/2 cup chopped parsley 1 1/2 T. Olive oil or margarine Salt to taste Directions: Soak the beans: Quick method, bring...

sweet chili rice (vegan)

Sweet Chili Rice – submitted by Jenna. Ingredients: Half to 1 cup of white rice Half of a white onion oil 1 clove of garlic Frozen or fresh vegetables (of your choice) Half a can of precooked lentils (or cook up about 3/4 cup) 2 tbsp of sweet chili sauce (or buy...

refried beans (vegan)

Refried beans are really nice in a taco, or tostado, or burrito, don’t you agree? Ingredients: 1 1/2 cups dried pinto, pink or kidney beans, soaked overnight or by quick method 3 cups water 1 chopped onion 1/4 cup olive or vegetable oil 1 tsp ground cumin salt...
quinoa recipe

quinoa recipe

Quinoa (Keen-wa) is a delicious protein, iron and B vitamin-filled grain. It cooks up just like rice and has a bit of a crunch. Use it as a base for salads or stir fries or alone as a side dish. Ingredients 1 cup quinoa 2 cups water Directions: Rinse quinoa well to...

cooked lentils

Great just as is, this is the lentil, which you know is so tasty and great for you. Ingredients: 1 cup lentils – brown (aka green) or red 2 1/2 cups vegetable stock 1 teaspoon salt Directions: After checking over the lentils for any foreign object such as a...