Jan 29, 2013 | all recipes, healthy eating tips, soup recipes
We just made Curried Cauliflower Soup. The recipe is from “true food” – a cookbook co-authored by Dr. Weil. He and a few others have a few restaurants in Arizona and So. California called the True Food Kitchen. It has raw cashews, olive oil, onion,...
Jul 16, 2012 | healthy eating tips
According to Dr. Weil, a healthy diet can help the body in its efforts to heal itself, and in some cases, particular foods can lessen the risks of serious illness. To help reduce your risk of some types of cancer, try the following: Avoid polyunsaturated vegetable...
Feb 20, 2012 | healthy eating tips
…and eat more healthfully at the same time! reduce portion size. stop eating flour and sugar. eliminate or reduce dairy consumption. don’t eat after 7 pm in the evening. one or all of the above will help you lose weight without really doing too much. if...
Feb 20, 2012 | healthy eating tips
Here are recommendations on how to eat well. 1. The optimal diet should be varied and cover all the bases – not too much of anything that might be bad. 2. Eat as much fresh food as possible. 3. Stop eating refined, processed and manufactured foods. If it comes...
Jan 28, 2012 | healthy eating tips
why? Quinoa (pronounced: KEEN-wah) is delicious, full of protein, and a good source of calcium, iron, phosphorous, B vitamins and vitamin E. It is a good replacement for rice. It is gluten-free, vegetarian, and cooks up in a matter of minutes! You can get it in a...
Mar 27, 2011 | all recipes, grains and sides, healthy eating tips
Bulgur is a light and fluffy grain. It has been eaten for centuries, especially around the Mediterranean. It’s tasty with a little vegetable spread on top, but also underneath dishes that have a bit of liquid to soak up. As it is very quick cooking, (it is...