Reduce your risk of Cancer

According to Dr. Weil, a healthy diet can help the body in its efforts to heal itself, and in some cases, particular foods can lessen the risks of serious illness. To help reduce your risk of some types of cancer, try the following: Avoid polyunsaturated vegetable...

how to lose weight easily

…and eat more healthfully at the same time! reduce portion size. stop eating flour and sugar. eliminate or reduce dairy consumption. don’t eat after 7 pm in the evening. one or all of the above will help you lose weight without really doing too much. if...

Optimal Diet – How to eat well

Here are recommendations on how to eat well. 1. The optimal diet should be varied and cover all the bases – not too much of anything that might be bad. 2. Eat as much fresh food as possible. 3. Stop eating refined, processed and manufactured foods. If it comes...

eat more quinoa

why? Quinoa (pronounced: KEEN-wah) is delicious, full of protein, and a good source of calcium, iron, phosphorous, B vitamins and vitamin E. It is a good replacement for rice. It is gluten-free, vegetarian, and cooks up in a matter of minutes! You can get it in a...