The ultimate vegetarian dish… full of vitamins, protein, and GREAT taste and easy to cook… The whole family will enjoy this dish, whether vegetarian or not.
– submitted by Nesa and Robert. We thank them!
Time:
35mins
Serves:
6-8 persons
Ingredients:
- onion grinded
- 3 cloves garlic grinded
- 3 spoons of vegetable oil
- pinch of salt and vegete(or 1 vegetable stock cube)
- 2 cans of choppped tomatoes
- 1 can of black eyed beans*
- 2 cans of white beans*
- 2 cans of chickpeas*
- 1 can of green peas*
- 1/2 cup of water
- 1 bag of spinach
- 8 carrots, finely grinded
- 50/100gram of feta cheese
*Please drain the cans!
Directions:
-
Grind a large onion and 3 cloves of garlic and fry them on 3 spoons of oil but do not let the onion get brown, instead add 2 cans of chopped tomatoes and add the black eyed beans, white beans, chickpeas and green peas and let them cook for about 10 mins.
-
Add the carrots, spinach and cheese then cook on low heat for 20mins with the lid on and stir occasionally.
-
Make sure the dish is slow cooked because this will bring out the flavours.
Enjoy!! Robert & Nesa