Everybody loves spaghetti and veggie meatballs.


  • 15 frozen packaged fake meatballs (we like trader joe’s brand but if making it vegan, make sure fake meat is vegan!)
  • 16 oz. can or box of crushed tomatoes
  • 1 tbsp fresh chopped basil (or 1 tsp dried)
  • 1/4 cup chopped onions
  • 1 medium chopped garlic clove
  • Salt and Pepper


  1. Start to boil a large pot of water in order to cook spaghetti.
  2. In a medium to large saucepan, heat olive oil.
  3. Add the frozen Veggie Meatballs and cook for 10 minutes until nicely browned all around and fully cooked. Careful not to burn though…
  4. Add the chopped onion and cook for 3 minutes to soften them.
  5. Add the chopped garlic, stir for 30 seconds to heat garlic and then add the
    tomatoes, basil salt and pepper.
  6. Bring sauce to a boil and then simmer for 8-10 minutes…
  7. Cook spaghetti in the boiling water (usually done in 8-10 minutes).
  8. Add veggie meatballs and sauce over freshly cooked spaghetti.

Top with Parmesan, Romano, and/or our vegan cheese shake.


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