A quick to make tofu scramble is a great scrambled eggs substitute and it can’t be beat for breakfast. Pancakes might give it a run for its money though. Really it’s one of the best dishes in the whole wide world!!! Why not have it for dinner.


  • 1 package firm or extra firm tofu
  • 1 small onion, chopped finely
  • 2 cloves garlic, chopped – optional
  • 1 tbsp oil
  • 2 tbsp bragg’s amino acids OR soy sauce
  • 1 tsp turmeric (for color, optional – makes it yellow)
  • 1 carrot, minced – optional but it adds some crunch!
  • Salt and pepper to taste


  1. In bowl, crumble tofu – just break it up with your hands.
  2. In skillet, add oil and onion and heat at medium temperature. Cook until onions are translucent.
  3. Add garlic and carrots, stir for ~ 1 minute.
  4. Add crumbled tofu, braggs or soy sauce and turmeric.
  5. Stir well and cook over medium heat for approximately 5 minutes.
  6. Salt and pepper to taste.

Pin It on Pinterest

Share This