Vegetarian & Vegan Recipes

Delicious vegetarian meatloaf made with tvp (textured vegetable protein). It is full of flavor and has nice texture. It's good cold too.

Ingredients:

• 2 cups dried TVP
• 2 cups bread crumbs
• 2 medium onions, chopped
• 2 cloves garlic, minced
• 2 cups vegetable broth
• 2 tbsp nutritional yeast
• 2 tbsp flour
• 1/2 cup tomato sauce or ketchup (or 1/4 sauce, 1/4 ketchup)
• 1/2 tsp rosemary
• 1/2 tsp sage
• 1/2 tsp thyme

Directions:

1. In a skillet, heat 1 tbsp oil and cook the onions until soft. Add the garlic and cook another minute.
2. Mix all the other ingredients together in a bowl and add onions and garlic.
3. Let the mixture stand for 10 minutes in order for the TVP to absorb the liquid.
4. In a greased loaf pan, pack the mixture.
5. Top with a little tomato sauce.
6. Bake at 350° for about 1 hour.

Yum