Vegetarian or Vegan Shepherd’s Pie! Delicious recipe submitted by Brenda Jacobs Kanapolis. Thanks!


  • 2 soy burger patties (meatless) – broken up and ground. Season with
    garlic powder and Mrs. Dash.
  • 1 small onion
  • 1 small green pepper
  • 1 celery stalk
  • 1/4 c. butternut squash – or zucchini, diced and peeled.
  • 1/2 c. stir fry veggies – (frozen)
  • 1/2 cup mixed veggies, corn, beans, carrots and peas – (frozen)
  • 1 large white potato
  • 1 large sweet potato
  • shredded cheese (or vegan)
  • low sodium salt and pepper
  • garlic powder
  • Mrs. Dash (sodium free)


  1. Boil and mash potatoes until soft.
  2. Preheat oven to 400 degrees.
  3. crumble soy and add onion, green pepper, celery, squash, and stir-fry. Cook 5 minutes on med, or until veg. are tender.
  4. Cover bottom of pan with the mixture.
  5. Then add a layer of the mixed veg. to slightly cover soy and veg mixture. Pour the mashed mixed potatoes over veg. Finally, sprinkle cheese over pie.
  6. Bake on 375 degrees for 10 minutes, or until cheese is thoroughly melted.

Serves 2-4. Yum.

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