White (Navy) Beans, simple and tasty! Full of protein, high in fiber, filling, low in calories and good for you!!


  • 1 Cup dried white beans
  • 1/2 cup chopped parsley
  • 1 1/2 T. Olive oil or margarine
  • Salt to taste


  1. Soak the beans: Quick method, bring beans in large pot of water to boil, then let sit covered for 2 hours, – or long method, soak overnight in water.
  2. Drain the beans and rinse, make sure there are no foreign objects, like small pebbles in them.
  3. Cook beans until tender in a large pot of salted water, about 30 minutes after boil
  4. Drain beans
  5. Mix chopped parsley, beans and olive oil and serve

Seriously – this is easy! But so good!!

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