Gamasio – tastes great and is high in calcium, iron, vitamins a and b!


  • 1 cup sesame seeds
  • 1/2 tsp. sea salt


1. Toast the seeds in a skillet on low heat until they are golden brown, begin to pop and have a nutty aroma.
2. Blend cools seeds and sea salt in a blender – a few quick bursts. Make sure you don’t blend too much or it will be too thick!


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